mjmaxson's Journal, 24 May 16

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Weigh In record (no journal entry) for 24 May 2016

105 kg Lost so far: 5 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2016:

659 kcal

Fat: 20.20g | Prot: 20.79g | Carbs: 96.88g. Lunch: Apples, Cucumber (with Peel), Kingsmill White Loaf Medium, Lurpak Lightly Salted Spreadable Butter. Dinner: Stop & Shop Finger Rolls, Quorn Sausages (2). more...

3065 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mjmaxson's Journal, 24 May 16

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mjmaxson's Weight History