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jennyroy
Journal
20 May 16
jennyroy's Journal, 20 May 16
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Weigh In record (no journal entry) for 20 May 2016
87.1 kg
Lost so far:
0 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2016:
1098 kcal
Fat: 45.50g | Prot: 54.45g | Carbs: 116.48g.
Breakfast:
Semi-Skimmed Milk, Alpen Muesli.
Lunch:
Chicken Curry, Basmati Rice (Cooked).
Dinner:
Chip Shop Chips, Fried Battered Fish.
Snacks/Other:
Swizzels Matlow Drumstick.
more...
2455 kcal
Exercise:
Sitting - 5 hours, Housework - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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jennyroy's Weight History
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