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Happy Monday! FINALLY picked up my bike on Friday! I absolutely love it. Put on my fancy new white saddle, and will be replacing the bar tap with white tape, so I think it's gonna look pretty spiffy. The ride is so much smoother than my old bike, and its so much faster. I'm easily cruising 5-8 mph faster. Only put in about 35 miles this weekend though, since it was just miserably cold and windy. This week looks much more promising weather-wise, so that's exciting! Also, looking like my weight is on track to meat my target of 198 this week! Just gotta stay the course :)
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1648 kcal
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Fat: 46.18g | Prot: 120.31g | Carbs: 164.79g.
Breakfast: Bulk oats, Strawberry chia jam. Lunch: Pears, Lentils with tomatoes and Gorgonzola. Dinner: Lagunitas Lagunitas IPA, Pork fried rice. Snacks/Other: Almond Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2518 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
sweet... have a terrific week.
16 May 16 by member: jimmiepop
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Oh that is a great cycle! Ragbrai will be a breeze on that machine! So proud of you taking exercise to pure enjoyment! And ONEderland is very close now!
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Very Nice Bike!!!! And Nice Lake!!! :) ENJOY!!!!!
16 May 16 by member: Maine coon
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16 May 16 by member: nettiejean
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Nice ride! It never feels like exercise when you enjoy it. Makes it something you want to do. Keep going girl!
16 May 16 by member: CatHerder
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Nice Bike! Skip the white bar tape as it will get dirty really fast and look like crap. Been there done that! Then again it is your bike so.... Enjoy and keep the rubber side down.
16 May 16 by member: kcp1228
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Nice Bike! Skip the white bar tape as it will get dirty really fast and look like crap. Been there done that! Then again it is your bike so.... Enjoy and keep the rubber side down.
16 May 16 by member: kcp1228
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Oh! Bicycles are my fav toy too. Ride like the wind!
16 May 16 by member: Lifesatrip
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Nice bike there. Just be careful, and always wear a helmet. lol
16 May 16 by member: warrenwinter
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notelaine's Weight History
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