Weigh In record (no journal entry) for 08 May 2016
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131.5 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 47.65g | Prot: 61.01g | Carbs: 81.75g.
Breakfast: Coffee (Instant Powder), Wall's Bacon, Coffee (Instant Powder), Weight Watchers Thick Sliced Wholemeal, Scrambled Egg (Whole, Cooked), Scrambled Egg. Lunch: Tesco Mixed Leaf Salad, Tesco Honey Roast Ham, Tesco Plain Tortilla Wraps. Dinner: Chicken Thigh Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Seabrook Sea Salted Crisps, Prosecco. more...
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Losing 25.4 kg a Week
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