Weigh In record (no journal entry) for 09 October 2011
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2011:
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1797 kcal
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Fat: 138.02g | Prot: 56.59g | Carbs: 91.07g.
Breakfast: Toasted 100% Whole Wheat Bread. Lunch: Alfredo Sauce, Chicken Thigh (Skin Not Eaten), Whole Wheat Spaghetti. Dinner: Smoked or Cured Pork Chop, Beef Sausage. Snacks/Other: Water (Bottled), Vanilla Ice Creams. more...
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