Weigh In record (no journal entry) for 15 April 2016
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 30.30g | Prot: 43.23g | Carbs: 166.12g.
Breakfast: Coffee with Milk and Sugar, Quaker Oat So Simple Original. Lunch: Bananas, Sainsbury's Moroccan Style Couscous, Celery, Celery. Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Sainsbury's Tropical Crunchy Oat Cereal, Aldi Peach Fat Free Yogurt. more...
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steady weight
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ljayjay1's Weight History
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