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Nice! First day of my cut was yesterday. (This is called being accountable. Yes, hold me to it.) Calorie target is 2300. That should give me close to a pound a week. Shooting for 10 pounds in 8 weeks. I got tired of the stupid dumbbells with the spin on collars. Before I left the Okanagan I picked up a few things. :)
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 97.87g | Prot: 185.75g | Carbs: 145.60g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, Egg, British Columbia spartan apple. Dinner: Pork Loin (Whole, Lean Only), Baked Potato (Peel Eaten). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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Losing 5.1 kg a Week
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 Comments
Squat, bench, and deadlift... Really all you need. The rest is just fluff ;)
12 Apr 16 by member: chadlius88
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Ugh I do a dead lift, come up down into a pistol squat come up and press. Now I only use two 10.5 Dumbbells but it's crucial for me.
12 Apr 16 by member: Mistybenner
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Looks like you bought the sore. Have fun1
12 Apr 16 by member: Sweet Georgia Peaches
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12 Apr 16 by member: Sweet Georgia Peaches
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Now that you have the entire FS community salivating, did anyone even notice NM 1.6 drop ? Nice....
12 Apr 16 by member: Sarah1950
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northernmusician's Weight History
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