JockoT's Journal, 07 Mar 16

Dropped Mrs T at her work, went to Morrison's, did my shop and that is all my menus planned for the week. Fair pleased.

View Diet Calendar, 07 March 2016:
1790 kcal Fat: 115.11g | Prot: 111.98g | Carbs: 75.30g.   Breakfast: Tesco Almonds, Marks & Spencer Jumbo Raisins & Cashews, Cathedral City Extra Mature Cheddar, Sainsbury's Double Gloucester Cheese, Tesco Wensleydale Cheese, Whole Milk. Lunch: Tassimo Creamer from Milk, Morrisons Scotch Egg. Dinner: Tesco Corned Beef, Morrisons Deli Style Cooked Ham, Tesco Sliced Roast Pork, Chicken Breast, Tesco Vine Ripened Tomatoes, Aldi Pickled Sliced Beetroot, Yellow Sweet Peppers, Sainsbury's Baby Leaf Sweet Bistro Salad, Duck Egg. Snacks/Other: Apples, Water. more...
2560 kcal Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Driving - 30 minutes. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


JockoT's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.