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Went for my first cycle of the year (and first for over 6 months). Just a wee warm up to start with. I only went for two miles and it only took 10 minutes, but it is a start. With the weight I have lost, it was so much easier than before.
Another bonus. I had two Hi Vis waistcoats. An XXXL, that fitted and an XL that wouldn't fasten. I misplaced the XXXL (how can you lose a Hi Vis waistcoat in a small flat?) and was reduced to wearing the XL flapping in the breeze. Today it fastened perfectly. Result. Bet I come across the XXXL now!
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1674 kcal
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Fat: 66.92g | Prot: 143.09g | Carbs: 121.44g.
Breakfast: Fried Egg without Fat, Simon Howie Lorne Sausage, Tesco Smoked Bacon Medallions, Semi-Skimmed Milk, Tassimo Creamer from Milk. Dinner: Green Peas (Frozen), Asda Gammon Joint, Aunt Bessie's Homestyle Roast Potatoes. Snacks/Other: Water, Water, Wafer or Cake Ice Cream Cone, Tesco Soft Scoop Vanilla Ice Cream. more...
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2852 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Sexual Activity - 5 minutes, Dance (slow step) - 1 hour, Driving - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
I am SO HAPPY to read your journal today JockoT!!
Great achievement.
Hope you stretched after...
Way to go :D
06 Mar 16 by member: Penlan
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Certainly did stretch. Went for an hour dancing lesson. Ballroom Tango!. I then took Mrs T to a little Italian ice cream shop a few miles outside town, for a cone. We were sitting in the car, enjoying our teat when the snow started. Quite surreal.
06 Mar 16 by member: JockoT
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That should have read, treat. I do enjoy a teat, but not sitting in the car in the middle of a High Street.
06 Mar 16 by member: JockoT
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ROFL
Ah Jocko, you make me laugh!
Surreal indeed, ice cream in the snow...
06 Mar 16 by member: Penlan
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Well done on your cycle ride Jocko & congrats on going "down" a size in your hi-viz top! Woop woop....way to go 😃🚲🎉
06 Mar 16 by member: Newstart50
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Oh just realised....DOWN two sizes!! Sorry
Even bigger achievement - well done you 👍👍
06 Mar 16 by member: Newstart50
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Today I came across an XL shirt (new), in my wardrobe, so wore it to the dancing. There were nice comments as to how slim I looked. I have been wearing my old baggy shirts, which hide my weight loss.
06 Mar 16 by member: JockoT
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