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Just had a breakfast of cheese, almonds and berries, instead of my usual squirrel (cereal). Part of my cut the carbs and increase the fat and protein, I am trying.
View Diet Calendar, 29 February 2016:
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1761 kcal
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Fat: 64.18g | Prot: 104.22g | Carbs: 191.29g.
Breakfast: Superberry and Almond Mix, Cathedral City Extra Mature Cheddar, Semi-Skimmed Milk. Lunch: Butter, Baxters Cream of Mushroom, Sunnyhills Part Baked Baguette. Dinner: Green Peas, Asda Gammon Joint, Boiled Potato. Snacks/Other: Tesco Raspberry Jam, Scone with Fruit. more...
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2440 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Driving - 30 minutes. more...
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 Comments
That sounds tasty! Curious to see how you feel on that for the morning! Those cereal type foods never stayed with me for long.
29 Feb 16 by member: real_gone_girl
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Breakfast doesn't have to last long for me. I am trying 16:8, so breakfast is 10:00 and lunch is 12:00. Some days I have Brunch instead!
29 Feb 16 by member: JockoT
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Ah yes, that's right - I remember now. Hope it's going well for you!
29 Feb 16 by member: real_gone_girl
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Seems manageable, so far.
29 Feb 16 by member: JockoT
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Welcome JockoT to my way of living - suits me very well (and I don't like fat). I think you could well be a good candidate for this eating plan too. One mistake newbies often make is to go too high on protein. Watch your protein, keep it moderate, and fill up on (eek) fat. You have to get the kcals from somewhere after all....
29 Feb 16 by member: Penlan
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Yes. I like fat and am quite happy to make up for the reduced carbs with fat.
29 Feb 16 by member: JockoT
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Hurrah! I think you will do well, I think you have a good head on your canny shoulders :D
29 Feb 16 by member: Penlan
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