|
Took a lunch break along the river. Walked for 30 minutes (15 easy and 15 moderate effort). Moderate effort is when you can hold a conversation, but you can't sing so great. On second thought, I can't do that so well when I'm not exercising. Oh well, I just want to keep some level of activity up while I'm waiting to start the big challenge. I know from experience that I will eat less and excersize more if I make a record of it. There is just something about journaling that makes you more aware, and more critical about what you toss in your face.
View Diet Calendar, 15 September 2011:
|
1711 kcal
|
Fat: 31.88g | Prot: 92.17g | Carbs: 253.30g.
Breakfast: non-dairy creamer, coffee, honey, instant oatmeal, white grapefruit juice. Lunch: Non-dairy Creamer, Coffee (Brewed From Grounds), light lemon chiffon yogurt, diet ginger ale, banquet turkey meal. Dinner: LiveActive Natural Raspberry Peach, Brussels Sprouts (Frozen), Chicken & Dumplings. Snacks/Other: white grapefruit juice, Hard Whole Wheat Pretzels. more...
|
|
3967 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 1 hour, Walking (slow) - 3/kph - 15 minutes, Housework - 3 hours. more...
|
|