Weigh In record (no journal entry) for 09 February 2016
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106.4 kg
Lost so far: 5.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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922 kcal
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Fat: 53.32g | Prot: 94.43g | Carbs: 11.90g.
Breakfast: Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Lee Kum Kee Sriracha Chili Sauce, Wholly Guacamole Avocado Verde, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Andy Boy Romaine Lettuce, Oscar Mayer Traditional Bacon, Harris Teeter Fresh Salsa, Wholly Guacamole Avocado Verde, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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Losing 4.8 kg a Week
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 Comments
09 Feb 16 by member: Mistybenner
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09 Feb 16 by member: slimjim21
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09 Feb 16 by member: punkin5053
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wow! you are just moving on...way to go...lossing is something that always make me happy. congrats to you my buddy
09 Feb 16 by member: fred4win
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thank you thank you thank you! !! everyones support really helps keep me on track
09 Feb 16 by member: 8hunter6
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8hunter6's Weight History
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