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Half fast day today by popular demand (mine). The XL T-shirts look just fine. Funny how when it was my stomach I was anxious and excited to get out of them into a medium sized t-shirt. Now back into the XL (which fit great) because of shoulders. Awesome. I'll do another weigh in just before I begin eating this afternoon. I have a chicken in a brine for Spatchcock citrus herb bbq chicken. The hardest part was smelling the herbs and the crushed orange and lemon. It goes into the smoker/bbq. Spatchcock Turkey/Chicken recipe.Working on it - Chris Rea This one is in honour of it being the second ever family day in BC and a day off for me.
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1504 kcal
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Fat: 65.88g | Prot: 119.76g | Carbs: 117.80g.
Lunch: Orange Juice, Grapefruit, British Columbia spartan apple, Cheddar Cheese. Dinner: Butter, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Chicken Breast, Chicken Wing, Chicken Thigh. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...
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Gaining 5.1 kg a Week
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northernmusician's Weight History
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