|
Well, the plan was a half fast, but my body is telling me that I need to eat something solid today. Bulletproof coffee with protein powder will be my only source of liquid protein today. Normally I bump at the end of a day with a protein shake. It will be challenging to get all the food in, but I'm figuring, if my old maitenance for 240 pounds was about 4000 calories per day, I should be able to pack away 2500. Of course this will be without the pizza, Doritos and Coke, but I'll give it a try.
|
85.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
2759 kcal
|
Fat: 127.71g | Prot: 166.50g | Carbs: 258.38g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Orange Juice, Wonka Sweet Tarts, Chicken Breast. Dinner: Chili, Grapefruit, Bananas, Kroger Pork Steak. Snacks/Other: British Columbia spartan apple, Kroger Pork Steak, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
|
Losing 3.8 kg a Week
|