Weigh In record (no journal entry) for 02 February 2016
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76.5 kg
Lost so far: 23.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1365 kcal
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Fat: 47.37g | Prot: 65.99g | Carbs: 170.54g.
Breakfast: Toasted Whole Wheat Bread, Chunky Peanut Butter (with Salt). Lunch: Subway 6" Turkey Breast & Ham, Marks & Spencer Greek Salad Bowl (223g). Snacks/Other: Apples, Velvet Crunch Cheese & Onion. more...
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Gaining 0.3 kg a Week
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chrislarkins's Weight History
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