Weigh In record (no journal entry) for 01 February 2016
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83 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1965 kcal
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Fat: 23.67g | Prot: 107.45g | Carbs: 279.42g.
Breakfast: Apples, Tomatoes. Lunch: Leeks, Sainsbury's Butter Beans, Baked or Grilled Salmon. Dinner: Creme Caramel, Prawns, Celery Sticks, Butter Beans, Tomatoes, Onions, Leek, Carrots, Shiraz Wine. Snacks/Other: Bananas, Vita Coco Coconut Water, Sainsbury's Tuna & Sweetcorn Sandwich, Pineapple. more...
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2632 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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