Weigh In record (no journal entry) for 25 January 2016
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74.2 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1749 kcal
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Fat: 64.25g | Prot: 63.26g | Carbs: 223.05g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Smith's Frazzles, Crussh Tasty Cheddar Cheese Toastie, PG tips Tea with Semi-Skimmed Milk. Dinner: Hellmann's Light Mayonnaise, PG tips Tea with Semi-Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Lettuce Salad with Assorted Vegetables, Iceland Vegetable Spring Rolls, Weight Watchers Crustless Bacon & Leek Quiche. Snacks/Other: Belvita Breakfast Breakfast Biscuits. more...
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1963 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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