Weigh In record (no journal entry) for 24 January 2016
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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617 kcal
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Fat: 28.35g | Prot: 39.82g | Carbs: 48.51g.
Breakfast: Sanitarium Pumpkin Seeds Pepitas, Hansells Lite Vanilla Yoghurt, Dairy Farmers Skim Milk, Woolworths White Bread Roll. Lunch: Mayonnaise, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Coles Sliced White Hungarian Salami, Sliced Ham. more...
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Gaining 0.5 kg a Week
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