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long weekend FAIL :(
i just realized i was WAY over my carb counts all weekend, no wonder i stopped dropping weight. *sigh* At least i didn't seem to gain much.
News to me -- hoisin sauce is EVIL. i had no idea it had so many carbs until i looked it up when i went to enter it (i had something called a "hog wing" on sunday at a restaurant -a teeny pork shank coated with hoisin sauce that was delicious, but i wouldn't have had it if i had known that hoisin is basically sugar). I also made Yotam Ottloenghi's famed "cauliflower cake" that took over the web foodie blogs, thinking that since it was mostly cauliflower, eggs, almond flour, and cheese it would be safe -but it apparently is also oddly high carb (according to a nice person who entered it on MFP -which is weird, where do the carbs come from, given the ingredients?). It was sooo pretty and sooo yummy, but surprisingly carby. Lesson learned - look up foods BEFORE cooking them/greedily shoving them in my mouth :)
This week - i will be much more careful and will try to stick to <35 net carbs/day.
View Diet Calendar, 19 January 2016:
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1048 kcal
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Fat: 78.76g | Prot: 52.42g | Carbs: 29.85g.
Breakfast: Coffee. Lunch: Whole Milk, Tillamook Shredded Sharp Cheddar Cheese, Del Monte Cut Golden Wax Beans, Applegate Farms Natural Pancetta. Dinner: Mashed Cauliflower, stroganoff meatballs ibih. Snacks/Other: Macadamia Nuts, Frigo Cheese Heads Original String Cheese. more...
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2045 kcal
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Exercise:
Cooking - 2 hours, Elliptical - 35 minutes, Desk Work - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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