120wg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Fri 29: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
59.64g
 
27.72g
 
72.02g
- -
Thu 28: 1590 122%
Fat:
 
Prot:
 
Carbs:
89.48g
 
46.24g
 
84.92g
1828*  238
Wed 27: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
95.83g
 
49.62g
 
32.11g
1738  581
Tue 26: 1312 101%
Fat:
 
Prot:
 
Carbs:
77.54g
 
35.45g
 
45.75g
1794  482
Mon 25: 1620 125%
Fat:
 
Prot:
 
Carbs:
76.22g
 
71.02g
 
76.00g
1610  10
Sun 24: 1282 99%
Fat:
 
Prot:
 
Carbs:
87.37g
 
69.62g
 
46.60g
1610  328
Sat 23: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
75.58g
 
54.26g
 
38.13g
1855  667
Fri 22: 1176 90%
Fat:
 
Prot:
 
Carbs:
87.14g
 
52.04g
 
40.06g
1610  434
Thu 21: 1104 85%
Fat:
 
Prot:
 
Carbs:
95.71g
 
46.27g
 
21.85g
1671  567
Wed 20: 760 58%
Fat:
 
Prot:
 
Carbs:
62.25g
 
35.29g
 
17.69g
1610  850
Tue 19: 791 61%
Fat:
 
Prot:
 
Carbs:
68.50g
 
27.76g
 
20.86g
1518  727
March 2016
Sat 12: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
60.35g
 
47.13g
 
99.97g
1707*  252
Fri 11: 1275 98%
Fat:
 
Prot:
 
Carbs:
55.32g
 
59.75g
 
42.95g
1615*  340
Thu 10: 1834 141%
Fat:
 
Prot:
 
Carbs:
104.17g
 
78.87g
 
63.71g
1615  219
Wed 9: 1289 99%
Fat:
 
Prot:
 
Carbs:
70.94g
 
50.74g
 
57.16g
1908*  619
Tue 8: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
56.07g
 
44.04g
 
56.04g
1646*  460
Mon 7: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
63.06g
 
77.21g
 
69.14g
1820  482
February 2016
Thu 18: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
1564*  1559
Wed 17: - - 2021 -
Tue 16: 1635 126%
Fat:
 
Prot:
 
Carbs:
121.79g
 
67.98g
 
47.97g
1839  204
Mon 15: 1519 117%
Fat:
 
Prot:
 
Carbs:
104.45g
 
87.97g
 
60.54g
1960  441
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