Weigh In record (no journal entry) for 18 January 2016
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75.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1822 kcal
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Fat: 59.27g | Prot: 64.76g | Carbs: 241.54g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kingsmill Brown Bread, Kingsmill Brown Bread, Kingsmill Brown Bread, Kingsmill Brown Bread, Flora Light. Lunch: Hartley's No Added Sugar Raspberry Jelly, Kingsmill Brown Bread, Vegetable Soup (Canned, Condensed). Dinner: Kingsmill Brown Bread, Bisto Onion Gravy, Smash Instant Mash Potato, Pukka Pies Chicken & Mushroom Pie. more...
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2129 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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