Weigh In record (no journal entry) for 13 May 2024
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 86.43g | Prot: 122.28g | Carbs: 210.42g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Rowse Pure & Natural Honey, Actimel Fat Free Yoghurt Drink. Lunch: Butter, Storck Knoppers Nut Bar, Steak (Lean Only Eaten), Pink Lady Apples. Dinner: Aldi Beer Battered Haddock Fillets, Green Peas (Frozen), McCain Original Oven Chips, Ryvita Original Rye Crispbread. more...
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2068 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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Jasonschofield1's Weight History
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