Weigh In record (no journal entry) for 14 May 2024
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60.1 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 42.26g | Prot: 55.49g | Carbs: 129.49g.
Breakfast: Happy Farms Deli Sliced Mozzarella, Peanut Butter Cookies (My), Philadelphia Original Cream Cheese, Lovin Fresh English Muffin, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Great Value Peanut Butter, Tim Hortons Black Coffee (Large). Lunch: Global Brands Snak Time Salted Crackers, Monet wheat entertainer crackers, Granvita Oats, Cinnamon, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Lovin Fresh English Muffin, Egg White, Water. Dinner: Lovin Fresh English Muffin, Fusia White Meat Chicken Egg Rolls, Happy Farms Deli Sliced Mozzarella. Snacks/Other: Great Value Peanut Butter, Decaffeinated Tea Unsweetened, Golden Delicious Apples, Gamesa Marias Cookies. more...
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1641 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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losingtowin1's Weight History
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