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must have been the steak and chips?
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 50.94g | Prot: 104.06g | Carbs: 145.22g.
Breakfast: Aldi Skimmed Milk, Rooibos, Grandessa Honey, MyProtein Impact Whey Isolate - Unflavoured 2.5kg, Aldi Organic Porridge Oats. Lunch: Dijon Mustard, Savour Bakes Sweet Chili Rice Cakes, Cream Cheese (Low Fat), Aldi Tuna Chunks in Brine. Dinner: Aldi Salmon Fillet, Bramwells Baked Beans, Cheddar Cheese, Baked Potato (Peel Eaten, with Salt). Snacks/Other: Rooibos, Asda Rice Cake Salt & Vinegar. more...
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Gaining 3.5 kg a Week
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