Weigh In record (no journal entry) for 13 May 2024
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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1212 kcal
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Fat: 55.27g | Prot: 43.77g | Carbs: 141.67g.
Breakfast: Tea with Milk, Tangerines (Mandarin Oranges), Porridge, Twinings Pure Green Tea. Lunch: Tomatoes, Woolworths Carrot Sticks, Cooked Rice. Dinner: White Rice, Thai Green Curry. Snacks/Other: Tasty Cheese, SunRice Original Thin Rice Cakes, Tea with Milk, Lindt Milk Chocolate Balls, Nescafe Cappuccino. more...
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1854 kcal
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Exercise:
Hanging Laundry - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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