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Waist 25.75
Hips 38
Neck 13.25
Tape - 22.17%
Scales - 24.3%
FFMI - 17.7
Week avg - 130.63
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59.3 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 81.94g | Prot: 142.29g | Carbs: 126.48g.
Breakfast: Tesco Raspberries, Anchor Spreadable Butter, Two Chicks Free Range Egg White, Egg, Hi-Lo Deliciously Seeded Wholemeal, By Sainsbury's Ready to Eat Lime & Chilli British Chicken Breast Mini Fillets, Tesco Plums, Sainsbury's Banana. Lunch: Manilife Deep Roast Crunchy Peanut Butter. Dinner: By Sainsbury's Chopped Spinach, Tesco Light in Colour Olive Oil, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Pepsi Pepsi Max Cherry, Coca-Cola Diet Coca-Cola (Can), Cadbury Milk Chocolate Cake Bar, Kenco Cappuccino (Unsweetened Taste), Yum & Yay Milled Golden Flaxseed, Myprotein Collagen Protein, Alesto Mixed Nuts, Whitworths Pumpkin Seeds, Fage Total 0% Greek Yoghurt. more...
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steady weight
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KitkatJC's Weight History
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