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5k run and 1500m swim yesterday 👍
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 9.45g | Prot: 36.56g | Carbs: 42.30g.
Breakfast: Milk (Whole Milk) , Rooibos, Aldi Organic Porridge Oats, MyProtein Impact Whey Isolate - Unflavoured 2.5kg. more...
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steady weight
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