|
Waist 26
Hips 38.25
Neck 13.5
Tape - 22.51%
Scales - 24.3%
FFMI - 17.63
Week avg - 131.43
|
59.3 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 73.15g | Prot: 148.77g | Carbs: 136.28g.
Breakfast: Tesco Watermelon, Hi-Lo Deliciously Seeded Wholemeal, Two Chicks Free Range Egg White, Egg, By Sainsbury's Kiwi Fruit, By Sainsbury's Blueberries, By Sainsbury's Ripen At Home Avocados. Lunch: By Sainsbury's British Semi-Skimmed Milk, Myprotein Impact Whey Protein - Chocolate Brownie, Sainsbury's Scottish Porridge Oats, Manilife Deep Roast Crunchy Peanut Butter. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, The Grower's Harvest Long Grain Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Grenade Grenade Energy (Berried Alive), Kenco Cappuccino (Unsweetened Taste), Myprotein Collagen Protein, Cadbury Dairy Milk Caramel Nibbles Easter Egg, Crazy Jack Pumpkin Seeds, Yum & Yay Milled Golden Flaxseed, Fage Total 0% Greek Yoghurt. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|