Weigh In record (no journal entry) for 03 May 2024
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 84.13g | Prot: 94.01g | Carbs: 145.13g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Rowse Pure & Natural Honey, Actimel Fat Free Yoghurt Drink. Lunch: Morrisons Pork Crunch. Dinner: Ryvita Original Rye Crispbread, Orange Marmalade , Butter , Tesco Rye & Mixed Seed Sourdough Bread, Vimto Jelly, Activia Fat Free Strawberry Yogurt, Lamb Kofta. more...
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2688 kcal
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Exercise:
Running - 10/kph - 1 hour and 21 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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Jasonschofield1's Weight History
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