|
Happy new year folks hope you had a great xmas too....Now its time for buisness.Last year was a mental struggle for me but im determinded im gonna crack the weight this year.Today ate great and hit the gym...lets see how sore ill be tomoz ha.
View Diet Calendar, 04 January 2016:
|
1972 kcal
|
Fat: 68.23g | Prot: 159.31g | Carbs: 172.82g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Blueberries, Mornflake Superfast Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk. Dinner: Tesco Organic Wholewheat Spagetty, Tesco Bolognese Pasta Sauce, Tesco Lean Steak Mince. Snacks/Other: Grenade Carb Killa, Snack a Jacks Chocolate Chip, Arla Protein, Maxi Nutrition Lean Definition, Arla Protein. more...
|
|
2588 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|