Weigh In record (no journal entry) for 27 April 2024
|
113.9 kg
Lost so far: 6.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 79.54g | Prot: 72.44g | Carbs: 244.80g.
Breakfast: Cheddar Cheese , Warburtons Bread. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Belmont Dark Chocolate Digestives, Co-Op White Rustic Bread Rolls, Aldi Bratwurst. Dinner: Heinz Baked Beans, Asda Chosen By You French Fries Oven Cook, Bells Scotch Pie. Snacks/Other: Greggs Glazed Ring Doughnuts. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|