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Waist 26
Hips 38
Neck 13.25
Tape - 22.51%
Scales - 24.1%
FFMI - 17.55
Week avg - 130.7
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 100.08g | Prot: 111.69g | Carbs: 161.89g.
Breakfast: Aldi Bratwurst, Macaroni Cheese, Sour Cream Dip, Tesco Finest Beef Burgers, Tortilla Corn Chips, Sainsbury's Strawberries, Sainsbury's Banana. Lunch: By Sainsbury's Filtered Semi Skimmed Milk, Sainsbury's Scottish Porridge Oats, Manilife Smooth Rich Cocoa. Dinner: By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Light in Colour Olive Oil, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Myprotein Collagen Protein, Waitrose Sunflower Seeds, Kenco Cappuccino (Unsweetened Taste), Waitrose Sesame Seeds. more...
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Losing 0.1 kg a Week
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KitkatJC's Weight History
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