Weigh In record (no journal entry) for 22 April 2024
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69.9 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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833 kcal
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Fat: 72.49g | Prot: 31.91g | Carbs: 11.45g.
Breakfast: Tesco Double Cream, Asda Whole Milk, Black Tea, Tesco Single Cream. Lunch: Tesco Feta Cheese, Tesco Single Cream, Coffee. Dinner: Kerrygold Pure Irish Butter, Broccoli, Tesco Avocado, Asparagus, Tesco Soured Cream, Heinz Seriously Good Mayonnaise, Chicken Dark Meat. more...
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Losing 0.5 kg a Week
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Debs1962's Weight History
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