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Fasting for two days to get back on track. Lots of fluids and lemon water to help flush me out. Going to South Beach Florida in one week! I look "ok" now but I want to look awesome (for my age). No one or anyone in particular just me!
View Diet Calendar, 27 December 2015:
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544 kcal
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Fat: 23.32g | Prot: 68.60g | Carbs: 23.54g.
Lunch: Cooked Egg White, Cooked Spinach (from Fresh), Cucumber (with Peel), Gouda Cheese. Dinner: Gouda Cheese, Cucumber (with Peel), Cooked Spinach (from Fresh), Albertsons Sliced Roast Beef. Snacks/Other: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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