Siegels's Journal, 18 Apr 24

it's always a good morning with Lily and Philly

View Diet Calendar, 18 April 2024:
1825 kcal Fat: 57.06g | Prot: 182.11g | Carbs: 147.67g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Bacon, Egg White . Lunch: Kroger CARBmaster Vanilla Milk, Kirkland Signature Greek Yogurt. Dinner: White Rice, Quinoa (Cooked), Salmon, Caesar Salad with Romaine. Snacks/Other: Ice Cream, Pure Protein Protein Bar. more...
1963 kcal Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

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Breakfast! 
18 Apr 24 by member: -MorticiaAddams

     
 

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