Weigh In record (no journal entry) for 17 April 2024
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80 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 18.33g | Prot: 25.46g | Carbs: 126.26g.
Breakfast: Semi-Skimmed Milk, Potato Curry, Deli Kitchen Greek Style Flatbread. Lunch: Bananas, Tea with Milk and Sugar. more...
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Losing 1.2 kg a Week
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altamash123's Weight History
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