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2491 kcal
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Fat: 68.20g | Prot: 76.79g | Carbs: 356.31g.
Breakfast: Rooibos, Aldi Skimmed Milk, Aldi Organic Porridge Oats. Lunch: Rooibos, Aldi Smoked Mackeral Fillets, M&S Food Unsalted Corn Cakes. Dinner: Aldi Extra Mature Cheddar Cheese, Aldi Smoked Mackeral Fillets, Heinz Baked Beans, Baked Potato (Peel Eaten, with Salt). Snacks/Other: Energy Bar, High5 Energy Source, Belmont Ginger Nuts, Rooibos, Bananas, Gala Apples. more...
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2375 kcal
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Exercise:
2075m swim - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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 Comments
Tonight's dinner, baked potato with baked beans, cheese and smoked mackerel 👍
16 Apr 24 by member: Mark 63
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