Weigh In record (no journal entry) for 14 April 2024
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.34g | Prot: 47.70g | Carbs: 152.34g.
Breakfast: Roast Beef, Salmon Sushi, Potato French Fries, Cheese Pizza. more...
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Losing 1.8 kg a Week
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altamash123's Weight History
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