Weigh In record (no journal entry) for 10 April 2024
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 23.35g | Prot: 36.44g | Carbs: 139.98g.
Breakfast: Vegetable Spring Roll, Potatoes (Flesh and Skin, with Salt, Microwaved), Chai Latte. Lunch: Chicken Biryani. more...
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Losing 1.8 kg a Week
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altamash123's Weight History
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