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Started beginning December and lost 1 kg so far. Not unhappy about that. Still learning more about balance of carbs, protein and fats. (Never too old to learn!) Not yearning so much for crackers and dips.
View Diet Calendar, 16 December 2015:
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1522 kcal
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Fat: 60.82g | Prot: 67.25g | Carbs: 174.00g.
Breakfast: Pancakes with Butter and Syrup, Strawberries, Kellogg's Special K, Dairy Farmers Skim Milk. Lunch: Dairy Farmers Skim Milk, Cherry Tomatoes, Ham Sandwich with Spread. Dinner: Coleslaw, Lettuce Salad with Assorted Vegetables, Ingham Stuffed Chicken Breast with Sweet Chilli. Snacks/Other: Dried Apple, Lucky Flaked Almonds, Sanitarium Pumpkin Seeds Pepitas. more...
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2152 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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