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Feeling I'm on the right track... will do 5:2 diet around the holidays. Not much different to what I'm doing now for the fast days so feeling confident that diet will work for me.
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72.5 kg
Lost so far: 2.2 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 December 2015:
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712 kcal
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Fat: 14.47g | Prot: 93.50g | Carbs: 57.95g.
Breakfast: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Lunch: Mushrooms (Drained Solids, Canned), Cooked Spinach (from Fresh), Cooked Egg White. Dinner: Cucumber (Peeled), Ryvita Sesame Crispbread, Skinless Chicken Breast, Cooked Spinach (from Fresh). Snacks/Other: Monster Beverage Zero Ultra, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Cucumber (Peeled), Coffee with Milk. more...
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1850 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Krissyqt10's Weight History
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