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Taking ibuprofen for my knees which may cause water retention and may block fat burning. I started taking them Thursday. Can't be with pain so I will have to live with it for a while trying not to take too much. Take them mostly late in the evening and during the night when the pain is worse. ugh!
View Diet Calendar, 14 December 2015:
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894 kcal
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Fat: 40.00g | Prot: 80.67g | Carbs: 58.21g.
Breakfast: Co-Op Greek Style Natural Yoghurt. Lunch: Cucumber (with Peel), Vinaigrette Dressing, Cooked Spinach (from Fresh), Cooked Egg White. Dinner: Baked or Grilled Salmon, Vinaigrette Dressing, Cucumber (with Peel), Cooked Spinach (from Fresh), Ryvita Sesame Crispbread. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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1834 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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