Debs1962's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

71.2 kg Lost so far: 9.5 kg. Still to go: 12.2 kg. Diet followed: 100%.

View Diet Calendar, 01 April 2024:

1278 kcal

Fat: 100.38g | Prot: 50.84g | Carbs: 12.66g. Breakfast: Tesco Double Cream, Black Tea, Asda Whole Milk. Lunch: Tesco Feta Cheese, Egg, Kerrygold Pure Irish Butter. Dinner: Sainsbury's Fresh Soured Cream, Davidstow Mature Cheddar Cornish Classic, Asda Avocado, Debs Chilli. more...

1821 kcal

Exercise: Cooking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Debs1962's Weight History

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