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weights holding and it's snowing???
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 52.07g | Prot: 124.66g | Carbs: 240.32g.
Breakfast: Harvest Morn Bitesize Wheat Shreds, Rooibos, Grandessa Honey, Aldi Skimmed Milk. Lunch: Rooibos, Asda Rice Cake Salt & Vinegar, The Fishmonger Mackerel in Tomato Sauce. Dinner: Aldi Salmon Fillet, Worldwide Foods Classic Basmati Rice, Waitrose Tenderstem Broccoli Spears, Aldi Greek Yogurt 0%, Grandessa Honey. Snacks/Other: Gala Apples, MyProtein Impact Diet Whey Natural Vanilla, Aldi Skimmed Milk, Bananas, Rooibos, Deglet Noor Dates, Aldi Royal Gala Apples. more...
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steady weight
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