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1094 kcal
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Fat: 46.68g | Prot: 39.48g | Carbs: 132.36g.
Breakfast: Latte Coffee. Lunch: Aldi Hash Browns, Russian Salad. Dinner: Yeo Valley Natural Yogurt, Boiled Potato, Spinach , White Rice, Moussaka. Snacks/Other: Apples . more...
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1840 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ayilmaz@'s Weight History
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