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looking for some help, I'm making my own energy bars does anyone know of a website that tells you the calorific breakdown of ingredients, thank you.
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1407 kcal
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Fat: 34.50g | Prot: 89.39g | Carbs: 170.39g.
Breakfast: Grandessa Honey, Rooibos, Aldi Skimmed Milk, Harvest Morn Bitesize Wheat Shreds. Lunch: Peanut Butter and Jam, White Bread, Aldi Tuna Chunks in Spring Water, Aldi Reduced Fat Coleslaw, White Bread, Branston Baked Beans, Rooibos. Dinner: Four Seasons Mushy Peas, Aldi Fillet Steak, Aldi Steak Cut Chips. more...
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 Comments
The packaging of the ingredients used usually give per 100 grams you add the ingredients to fat secrets and it puts the amount of calories per item amount used. hope this helps.
25 Mar 24 by member: susanmarybrearley
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I hadn't thought of that, I'll give it a go, thanks.
25 Mar 24 by member: Mark 63
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