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Thought I'd share this. I suffer from bloating alot, especially after eating junk foods🫣 Last night I had a coke zero. My stomach expanded by at least 50%. This normally lasts a few days with me. I decided to give Google a try and stumbled on this.
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818 kcal
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Fat: 39.29g | Prot: 43.72g | Carbs: 76.86g.
Lunch: Warburtons Half & Half Sandwich Thins, Heinz Baked Beans, Asda Unsmoked Back Bacon, Clover Clover Spread, Tesco Medium Eggs, Heinz Tomato Ketchup. Dinner: Baked Sweetpotato (Peel Not Eaten), Tesco Mixed Leaf Salad, KFC Original Recipe Chicken - Drumstick. Snacks/Other: Tesco Malted Milk Biscuits. more...
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1511 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
It actually worked!
Woke up this morning with zero bloat!🎊
16 Mar 24 by member: Tiesha86
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16 Mar 24 by member: Daughter of the_King
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You're welcome. I hope it helps xx
16 Mar 24 by member: Tiesha86
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I suffer with bloating too. But I got chronic colitis which sometimes has calm stages and sometimes gets sharp, and IBS. I would to find more tips for bloating
16 Mar 24 by member: eva’s-diary
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Yes, I'd like to too. I've tried a few things in the past. Noting has ever worked. I'd give these stretches a try. So simple but I'm impressed xx
16 Mar 24 by member: Tiesha86
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Tiesha86's Weight History
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