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I’m going to start sharing a meal w dh when we go out to eat, which is often 🙄 I think it will help. 😊
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1306 kcal
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Fat: 67.07g | Prot: 47.44g | Carbs: 110.15g.
Lunch: Claim Jumper Restaurant Denver Omelet, Denny's Hash Browns. Dinner: Parmesan Cheese (Grated) , Great Value Stuffed Pepper. Snacks/Other: Kirkland Signature Orange Juice from Concentrate, Tito's Handmade Vodka. more...
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 Comments
That 16/8 fast is the only thing that seems to really work for me at this stage in my life - even when I eat no-no foods during my 8 hour window. Seems to help with portion control also, as I get full faster.
15 Mar 24 by member: DairyKing
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Strategies are good. This made me think of when I go out with my husband and orders something healthy but then eats his French Fries. He gets ticked off LOL
15 Mar 24 by member: liv001
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Hubby and I share plates many times. Restaurant portions are huge!
15 Mar 24 by member: rhontique
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Dairyking, yes I like not eating at work during the day, I need to start though so o can portion out my cals better. But I have to get my head straight bc once I start eating I don’t want to stop. I’m getting there!
16 Mar 24 by member: Mistybenner
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Yes they r Rho, tonight I just had 2 tacos and he had a burrito, I didn’t want to split that 😂
16 Mar 24 by member: Mistybenner
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Mistybenner's Weight History
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