Weigh In record (no journal entry) for 12 March 2024
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113.0 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 33.85g | Prot: 64.34g | Carbs: 300.49g.
Breakfast: Go Ahead! Yogurt Breaks - Strawberry, Go Ahead! Yogurt Breaks - Strawberry, Nescafe Coffee with Semi-Skimmed Milk, Dairylea Cheese Slices, Warburtons Thin Plain Bagel, Lotus Biscoff XL. Lunch: Warburtons Crumpet, Tesco Chicken Wrap, Snackrite Cheese Curls, Nescafe Coffee with Semi-Skimmed Milk, Dairylea Cheese Slices, Warburtons Sandwich Thins. Dinner: Asda Breadsticks, Sainsbury's Noodles & Teriyaki Chicken. Snacks/Other: Beer, Coffee with Milk and Sugar, Jams and Preserves , Warburtons Crumpet. more...
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Losing 0.2 kg a Week
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tonybarb's Weight History
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