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Back on the wagon today. I've had 4 months off since I got my first new knee in November. In May I see the consultant again to go back on the list for knee number 2. I'm over the rec BMI at the moment so I need to get back under it before May and then in the lead up to my op and then once the second knee is done I am giving up dieting and weighing for ever. I will just maintain a healthy diet and exercise and enjoy life without scales
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1327 kcal
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Fat: 60.55g | Prot: 40.22g | Carbs: 157.10g.
Breakfast: Bananas, Jacob's Mini Cheddars Original. Lunch: Flora Buttery, Scone with Fruit, Tesco Finest Roasted Mediterranean Vegetables, Quorn Chicken Style Pieces. Dinner: Penne, Bolognese. Snacks/Other: Hula Hoops Big Hoops. more...
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